I see 1 to 1 is tailered to the individual. It may be that a single class concentrating on one aspect in ones life is all that is you want. However whether it be 1 session or a course I will suggest techniques and tips from auruvedic practices, an ancient Indian health system which has a holistic approach to wellbeing, so this will include yoga, nutrition,supplements,essential oils and massage.
It is also important to take into consideration mental wellbeing. We develop habits of the mind through life s experiences that can become an issue.if you feel comfortable we can look at these patterns to work out a way to improve motivation,clarity and emotional health which in turn helps physical healthand athletic performance. where the mind goes the body flows so it makes sense that by addressing all elements of the self that the effect is positive.